extreme weight loss methods

Extreme weight loss methods can be dangerous and have negative physical and mental health consequences. Healthy and sustainable weight loss involves balanced nutrition, regular exercise, and lifestyle changes. It’s important to seek professional guidance and avoid red flags such as rapid weight loss promises, severe calorie restriction, and lack of

Extreme weight loss methods, such as crash diets and excessive exercise, can have negative health consequences and should not be a long-term solution. Sustainable weight loss through a healthy lifestyle is recommended, with the help of healthcare professionals or registered dietitians. Extreme weight loss methods can cause malnutrition, muscle loss,