Ultimate Guide: How to Lose 15 Pounds in a Month

How to Lose 15 Pounds in a Month – The article emphasizes the importance of setting realistic goals and adopting a balanced approach to losing 15 pounds in a month. It provides information on creating a caloric deficit, personalized meal planning, portion control, exercise strategies, resistance training, cardiovascular workouts, lifestyle changes, hydration, mindful eating, tracking progress, overcoming plateaus, and long-term