Intermittent Fasting for Weight Loss: What You Need to Know

Intermittent Fasting for Weight Loss What You Need to Know

Intermittent fasting for weight loss is a popular way to lose weight and maintain a healthy lifestyle. It involves alternating periods of eating and not eating in order to reduce caloric intake and create a calorie deficit. This type of fasting can be done in a variety of ways, such as by fasting for one day per week, eating only