Weight Loss Plateaus: How to Overcome Them and Keep Progressing

Weight Loss Plateaus How to Overcome Them and Keep Progressing

Weight loss plateaus are an inevitable part of any journey to reach a healthier weight. They can be frustrating, but it’s important to remember that plateaus are normal and even expected. It’s possible to overcome them and continue progressing towards your goal. By understanding what causes them, you can take steps to address the underlying issue and break through the